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From July-November I was in sex therapy. And one thing I learned in that therapy was the term "cheerleading" to describe when you're trying to reframe a negative thought but you overshoot and make it overly cheerful so that it isn't actually realistic or helpful. And I tend to do that a lot. So I've been trying to see both the bad and the good, and I make little lists in my head so that the hurt and pain are seen and acknowledged but also the joy and the wonder. This year has

 

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